Therapies

To book an appointment  email 📧  info.sculptchange@gmail.com


 REFLEXOLOGY  

Reflexology is a stimulating , calming and relaxing practice, you use the feet's reflexes or ( pressure points ).  Once these areas are activated they correspond to different organs and systems in the body. 

Reflexology can be used to help treat a host of health issues:

stress, anxiety, digestive disorders, hormonal imbalances, pregnancy, infertility, thyroid condition, migraines and headaches, sleep disorders, acne and skin conditions, fibromyalgia, joint issues, lymphatic disorders, strengthen the immune system,  inflammation issues, weight-loss and overall wellbeing. 

Reflexology breathes life back into the body, making you feel balanced, positive  and full of energy. 

This treatment will benefit anyone. 


 LYMPHATIC REFLEXOLOGY / FASCIA THERAPY - LIPOEDEMA - LYMPHOEDEMA - LYMPHATIC DISORDERS and FASCIA CONNECTIVE TISSUE DISORDERS 

Lymphatic reflexology is a combination of original reflexology and reflexology lymph drainage and reflexology for menopause this also includes fascia therapy for stuck, sticky, clumpy connective tissue that prevents mobility, volume loss and drainage.  RLD which mimics MLD . This treatment will help treat the connective tissue - fascia and relieve swelling inflammation and fluid from the body but will also balance your hormones and other systems  that affect the body, the combination of the practices done together will increase the flow of lymph, while in lipoedema helps  to treat the abnormal fat cells trapped in traumatised fascia, the movement of lymph helps to decrease the fluid/ inflammation build up in the fat cell itself, helping to reduce the overall size and in most cases reduction in pain. 

Before and after this treatment I take photo evidence as well as measurements. 

This treatment is designed to help those with lymphatic disorders but can be a  boost to the system if needed especially if you struggle to loose natural weight.

 ( The older we get the slower our lymphatics become, this treatment will help with that process whether you have lymphatic disorders or not ). Do you struggle to lose weight? Do you only lose weight on certain areas of the body? If so ,then this is for you. 

To increase the movement in lymphatics SMT ( sweeping massage technique ) is used to accelerate the lymph 


REFLEXOLOGY SUPPORT FOR THE MENOPAUSE 

Reflexology is a wonderful therapy for the journey of the Menopause. 

Symptoms of the Menopause can be debilitating and range from:

9. Change in bleed 10. Vaginal dryness 11. Sleep disturbance 12. Depression 13. Muscle wastage 

Reflexology can regulate the nervous system and the endocrine system, making a lot of these symptoms more bearable to live with, one of the things i concentrate more on is stress levels keeping your cortisol levels balanced helps to keep your symptoms under control and thus you can live a manageable life. 


ONLINE SELF CARE PLAN - 1HR ZOOM THERAPY SESSION 

A  virtual service to help you at home tailor a self - care plan to your needs, this will create results and help you become accountable to yourself. I will help you with my knowledge to put a plan together that is easy for you to follow, which will include physical, mental and emotional support. You will have an hrs zoom therpay session with me, where we can discuss your needs and wants and i can better understand your journey. 

This is for anyone to use.  

 

DECONGESTIVE FACIAL  with GUA SHA and JADE ROLLER  ( NATURAL FACELIFT )

This facial is great for stimulating the collagen and elastin in the skin and also draining away toxic waste, giving the skin a natural glow, also performing a natural face-lift over a period of 10 weeks.  These tools are perfect for reducing puffiness around the eyes and correcting wrinkles and lines naturally.  

Benefits: Sinus issues ( hay-fever, colds, flu ),  congestive issues, lymph, swelling, puffiness, strengthen immune system, headaches, migraines. 

This treatment will benefit anyone. 


MINDSET / MINDFULNESS COACHING CLINIC / ONLINE 1hr  £75 

Ever feel that life just gets away from you? Living with illness, stress, anxiety, grief, abuse, depression etc strips away your identity but it doesn't have to, i have many ways of mastering mindfulness and mindset shifting. So if you feel this way please remember your not alone and there is always help available. 

This is an session for understanding the characteristics of being Mindful 

1 intention to cultivate awareness ( and return to it again and again ) 

2 Attention to  what is occurring in the present moment ( simply observing thoughts feelings, sensations as they arise. 

3 Attitude that is non judgemental curious and kind.

These can help you navigate all areas of your life. ( Mental and Emotional Health ) 


 SEATED CHAIR MASSAGE

This is fabulous massage to re-balance all muscles and acupressure points in the body, its a very powerful experience and will at the end of the massage drain all toxins and help restore the body's shape. 

Benefits to this massage is to relieve pain from arthritis and carpal tunnel syndrome, calms stress and lowers anxiety, reduces tension in the body and fatigue, discharges soft tissue and muscle pain, can reduce chronic migraines and headaches, improves circulation of blood,  eases back and shoulder pain, lowers blood pressure. 

This treatment will benefit anyone. 


 FULL  ARM,  HAND,  FOOT AND LEG MASSAGE WITH ACUPRESSURE.   

This is a treatment that blends massage techniques, acupressure and reflexology this will reduce tension and it offers many health benefits. 

This will help to reduce stress whilst stimulating the body to cleanse itself of impurities and toxins, its very soothing, refreshing and revitalizes energy levels, positivity all rounder. 

This treatment will benefit anyone. 


 REIKI/SEICHEM HEALING CLINIC / ONLINE

Reiki is an energy used to help heal the body's many levels of energy, Reiki/Seichem is a gentle hands on technique where as just Reiki is a hands off,  the healing energy helps to release any blockages in the body. Reiki/Seichem uses the four elements put together Earth, Air, Wind and fire. This makes a very powerful healing energy that can be felt in most of my treatments. 

This treatment will benefit anyone. 


 

CORONAVIRUS  🦠

Coronavirus (COVID-19) Infection Prevention & Control Policy

For

Sculpt and Change Therapies 



All of us have been affected by the coronavirus (COVID-19) pandemic.  

I have missed being able to offer you the treatments that I know you love, and I am looking forward to seeing you again as soon as possible. 

My priority is to keep you as safe as possible, and prior to re-opening the salon I have implemented a number of changes which I would like to make you aware of. During the time the salon has been shut, I have completed the Coronavirus (COVID-19) Infection Prevention and Control course which is accredited by the Guild of Professional Beauty Therapists Ltd, the UK trade body for our industry. I have since made a number of changes in the way that we operate that you will notice when you next visit.


Booking Appointments

If I feel ill or have symptoms of C0VlD-19, I will self-isolate immediately and not come into the salon. This may mean that I have to cancel your appointment at short notice. I appreciate that this may be inconvenient but it is done entirely for your own safety. If your appointment is cancelled you will be able to re-book again or ask for a refund.

If you or any of the people you live with feel ill or display any symptoms of C0VlD-19 – please advise us as soon as possible and DO NOT COME TO THE SALON FOR YOUR APPOINTMENT. 


Visiting the Salon

For your safety and to maintain social distancing, I ask that you attend your appointments as close to the appointment time as possible. Please do not turn up early for appointments as this may mean that you come into contact with other clients who are just leaving.

I have increased the frequency of cleaning in the salon including making sure that common surfaces, toilets door handles etc. are wiped clean using disinfectant products between each client.

Wherever possible we will utilise environmentally, friendly, single use items during a treatment that will be disposed of safely after use in order to protect you from cross infection. 

You will have access to soap and hot water to wash your hands with as soon as you enter the salon and I will also have hand sanitiser available for you to use when you come into the salon

I will understand and not be offended and would appreciate if you wish to wear a facemask or wear disposable gloves when you visit the salon and during your treatment is this is appropriate. 

Please don’t be surprised or upset if I use personal protective equipment (PPE) during your visit and during your treatment. This may include disposable gloves / facemasks / aprons where appropriate. I can confirm that the laundering of salon towels and uniforms is a priority I can assure you that all salon laundry is washed at 60 degrees C

All disposable items are bagged and safely removed from the treatment area.


My treatments

We have carried out a risk assessment on all treatments and we are confident that we can continue to provide these safely.


During your treatment

I understand the importance of hand hygiene and we will ensure that I wash my hands in according with NHS recommendations before the start of your treatment.

I will try to make your treatment as safe, comfortable and enjoyable as possible. If you have any concerns about your treatments please let me know and I will do what I can to satisfy you.


After the treatment

In order to avoid handling of cash, I would prefer if you could pay for your treatment in advance using bank transfers.

All of these procedures have been implemented for your safety and mine. We will continue to take advice from the Government and the NHS regarding safe practice and will amend them as necessary. 


Thank you for your understanding.


Karen Windsor 

Sculpt and Change Therapies 


15 May 2020