Results, Reviews & Recommendations

These reviews and photographs are here to show how clients have progressively improved with treatments. They express in their own words what it has meant to them and the pictures show the differences before and after treatments.

PHOTO GALLERY
Showing before and after photographs of clients. Some of these are after just one treatment and others are after a course of treatments.

Reviews and Recommendations

Very kind caring and selfless professional. Brilliant results with reflexology to get lymph drainage. Would recommend Karen to anyone that requires reflex lymph drainage.

Jeanne D

I would highly recommend Sculpt & Change Therapies, I have been having sessions of reflexology for lymph drainage with Karen since September last year and the change in my legs is remarkable. I can actually see my shins, calves and knees for the first time in a long time. I also feel so much better in myself and can only put it down to the help I get from Karen, she is brilliant as well as such a lovely caring person, it all helps!

Tina W

Karen puts her whole self into each treatment of RLD. I believe this is why she gets such strong results. Karen has helped reduce the lymphedema in my feet and ankles. My legs feel so lightweight after each session. The results have been incredible.

Marina D

Have had 11 RLD sessions with Karen and we have had amazing results. My legs are lighter, smoother and getting a bit more shapely. She has addressed a few other health issues through her reflexology and they have improved too, one in particular has made a massive difference to my life. Karen is very caring, empathetic and incredibly knowledgeable. I look forward to my sessions with this very special lady.

Sam

I have been working with Karen for over a year now and I am very happy with her services. My plan is to continue with RLD sessions as part of my weekly self care routine. I do have Lipoedema and this is one of the things I do to keep it under control. I also respect the fact that Karen has the same condition which means she totally understands what I am going through. Working with sometime that I can relate is crucial to me.

Ioana

Karen has been helping me for almost a year now! And the results have been amazing, I can't thank her enough, She has such a kind heart and really cares for everyone of her clients, she is great at tailoring her treatments for your individual needs, since I become pregnant she has help me stop any pregnancy related swelling in legs and supported me through out the pregnancy ❤

Cherry S

Karen took me on as a case study 2 years ago and ever since then she has done so much to help me reduce my legs; - reducing them in size and appearance, and she helps me keep them maintained with my fortnightly RLD treatments.

Her clinic is clean, relaxing and she gives 100% every time and the results show in my measurements and how my legs feel afterwards.

She is easy to talk to, caring, supportive and sympathetic to my needs- I honestly don't know where I would be without her!

Laura D

I fell upon Karen through social media over 2 years ago with struggling to understand swelling in my legs. I am now diagnosed with a lymphatic disorder and receive treatment from Karen weekly. She Is a dedicated expert, who is driven to build a package around your needs and to support maintenance and change. I would strongly recommend treatment or even consultation, her knowledge is priceless as she is an expert who also lives with a lymphatic disorder.

Hollie-Jade

Karen has a holistic approach to her treatments, adapting her sessions according to your needs, within a calm and supportive environment.

Over the last year, she has been focusing her considerable expertise, on my inflamed knees (arthritis). I have definitely benefited from this and now find walking easier.

I highly recommend a series of treatments. You will leave each appointment, feeling re-invigorated, positive and ready for anything life might throw at you.

Janice

Karen has a natural healing nature and coming from her own health issues understands her clients needs. She has an amazing knowledge in her areas of treatment and brings such a positive aura into every session that you are helped mentally as well as physically. In this medical area, where less resources have been applied, up until now it has been management rather than cure that has taken place. Karen gives everyone who sees her hope that they can get over this affliction and lead a full, active and happy life. All power to you Karen!!

Maggie

I feel so blessed to have found Karen. I’m not exaggerating when I say that she has magic hands! Karen treats the whole of the person with her RLD and fascia blasting; and she has an incredible in-depth knowledge, I’ve learnt so much from her. I have seen significant improvements in my knee pads, and also a decrease in general puffiness/bloating in the rest of my body. Plus much much improved energy levels. Furthermore her treatments have had a really positive impact on my peri menopausal symptoms. For the first time ever I’ve met someone who understands my condition and can actually treat it. I would recommend a series of treatments in order to get the full benefit. She’s fantastic.

Dervla

I would highly recommend Karen and her treatments, it’s not just one treatment but a combination of many that work so well. Karen has a real understanding of how to help her clients that comes from her own experiences which is what makes her so great at what she does, and why I chose her. She has been giving me lymph drainage reflexology for quite some time now and it has helped me so much. The numbers speak for themselves! I have and will continue to recommend Karen to anyone and everyone, cause I really believe she can help and make the illnesses more manageable. Xxxx

Louise

I have had a few treatments with Karen now and can honestly say if your looking for someone who genuinely wants to help you on a physical and spiritual level then Karen is your girl. A true inspiration through her own journey and intuitive talent. Karen will work on your emotional and physical symptoms wth sincerity- I totally recommend her ! 🙏

Kat

I didn't realise I had lipodema and had never heard of it before I got introduced to Karen. After my sessions with her I felt more confident on holidays to wear a bikini which I'd never do before. My legs changed shape and I got lots of comments. She's taught me so much through her knowledge of the condition and helped me understand it more. It's opened up a new world for me and given me a new friend 😘Thank you Karen for all your help and care and I hope to see you again real soon to continue our treatments. X x

Tina T

“As soon as I saw Kaz was a qualified reflexologist I contacted her straight away. Kaz was so warming and made me feel very relaxed and talked me through step by step of my appointment. Not only did my swelling reduce in one session but she helped me focus on helping my self too as I suffer with fibromyalgia. I will be back for sessions this year. I would absolutely recommend Kaz, she is a super healer and a lovely person too."

Selina x

“Kaz is wonderfull! Not only does she truly understand what it means to have these conditions which is so comforting, she’s a walking testament of what’s achievable - it gives me so much hope. Her knowledge and passion coupled together meant my session with her was incredible! My legs felt lighter than they have in years after our session! She’s a really special women with a real gift, I feel really lucky to have found her and look forward to lots more sessions in the future.

Rachael

Karen has been treating me with reflexology lymph drainage every week for several months for Lipoedema. It has helped reduce my swelling and pain greatly and my legs have shrunk and softened too. It is a very relaxing treatment and Karen is wonderfully sympathetic, helpful and encouraging about my condition and halting and maybe even reversing its progress.

Kay

I’d like to say a big thank-you to Karen for changing my legs. I’m a Lipoedema sufferer and nothing has been very effective in changing their size and shape before. I was a recommended by a friend to try RLD and wasn’t expecting it to be so successful as it was. Not only was I made to feel really at ease there, but the treatment and the results were amazing. Not only did it improve the appearance, but my legs had less pain and they felt for the first time in my life light as a feather. If you try one thing in your life, you should try RLD with Karen.

Kelly

So I’ve been seeing Karen now for a couple years first as a case study and its the best decision I ever made.

When I first got in contact with Karen I didn’t know much about Lipoedema or if I had it, since seeing her I am now very much clued up and that is from the extensive knowledge that she has taught me.

Aside from her professional manner she is now a close friend who lifts my spirits and helps me to keep the swelling in my legs down. I can not recommend her enough, even if you don’t have a chronic illness.

Claudia Xx